Discover the Connection between Arthritis and Nutrition

Arthritis diet foods are very effective for treating rheumatoid arthritis.
Try a healthy diet before turning to medications and prescription drugs like rituxan.

In this article, we’ll discuss Arthritis Diet Foods as very effective natural remedies for arthritis.
There are many different kinds of arthritis but all of them manifest as painful and swollen joints with impeded movement.

Another linking factor is that all forms of arthritis are inflammatory conditions worsened by acidosis (bodily Ph being too acid). These remedies will help you reduce the painful symptoms of arthritis and, with appropriate changes to diet and lifestyle, achieve long term relief.

Rheumatoid arthritis is a little different in that it is considered an auto-immune imbalance. Rheumatoid arthritis is an indication that your immune system is overwhelmed, not communicating well and is damaging healthy tissue. This is simply a further imbalance that needs to be addressed. The natural remedies for arthritis are effective for rheumatoid arthritis as well because they will also help your immune system communicate better. Better cellular communication means quicker healing.


Arthritis and Nutrition

Arthritis is an imbalance that manifests through improper diet and lifestyle. There is a strong correlation between arthritis and nutrition. If you eat a diet heavy in processed foods (lots of refined salt and sugar), don’t move your body on a regular basis, and breathe shallowly, you will get acidic. As this happens, joint tissue will break down and not be able to repair itself because it is lacking the raw materials and the proper environment to rebuild.

The answer is simple. Eat a diet which will maintain alkalinity and provide rich amounts of phyto-nutrients. This is like giving the best carpenter in the world the best wood and the best tools to build your house. The house he or she will build will be beautiful and last a long time.

In this case, the carpenter is your body and the building materials are quality foods. Every cell in your body is made of the food you eat. If you eat high quality food, you will have optimal health, vitality, and quality of life. Although the symptoms of arthritis are extremely uncomfortable or even debilitating, natural remedies for arthritis are very effective.


The first step for alternative treatment for arthritis is to focus on eating nutrient rich and alkalizing arthritis diet foods. I would recommend eating lots of fresh, organic fruits and vegetables. Fruits are the richest sources of vitamins and vegetables are the best sources of minerals. Both are necessary for optimal health. These will be the foundation from which to achieve your health goals.


Berries are some of the most nutrient rich fruits on the planet. They are rich in carotenoids which nourish your immune system and linings of your body such as gastro-intestinal lining, stomach lining, skin, eyes, lungs, and brain. Fresh and organic are best, frozen is a close second. I would discourage eating much of anything from a can. Canned foods are typically very low in nutritive value and provide little benefit. Berries help the symptoms of arthritis in two ways. The first is by alkalizing your blood and bodily tissues. The second is by providing antioxidants to prevent deterioration of cartilage in your joints. You should plan on eating a cup of berries every day.


Leafy greens are another food group on which to focus for relief from the symptoms of arthritis. Leafy greens, another rich source of carotenoids, include lettuces, spinach, kale, collards, and the green tops of many root vegetables like turnips, carrots, and mustard. Dark greens are richer in minerals, antioxidants, and other important phyto-nutrients.

Leafy greens provide alkalizing chlorophyll, which purifies the blood (by improving liver function), and macro minerals like calcium and magnesium. Macro minerals are minerals that occur in large quantities as opposed to trace minerals which occur in tiny quantities. Leafy greens should make up a large part of your regular dietary intake. Eating a green salad every day is a healthy habit that supports optimal health and is a natural remedy for arthritis.


You should also include vegetables from the cruciferous family; broccoli, cauliflower, brussels sprouts, cabbage and kale. Cruciferous vegetables are excellent sources of nutrients and contain unique compounds for improving health and preventing imbalance. For arthritis, the sulfur content and high calcium levels of these veggies helps to rebuild bone and cartilage. Eat around 3 servings (a serving is about one cup) of fresh or frozen organic cruciferous vegetables a week.


Another food I love for alternative treatment for arthritis is sprouts. Sprouts are seeds that just “sprouted” into plants. At this stage, the nutrient profile is amazing. The vitamin content of many seeds increases by as much as 20 times once they sprout. Vitamins, like enzymes, are catalysts which aid in the metabolism of foods and in energy production. In addition, sprouts balance hormones and are rich in anti-oxidants. Eat sprouts alone or on salads. I prefer alfalfa sprouts and red clover sprouts although all sprouts are nutritious. Eat at least 3-4 servings of sprouts weekly.


Other great foods to consider are shelled hemp seeds. These delicious seeds contain a huge amount of dietary fiber, protein, and Essential Fatty Acids (EFA’s). EFAs work as anti-inflammatories and nourish all the cells of the body. They also help to replenish synovial fluid, the lubrication in the joints. Hempseeds alone could be considered an alternative treatment for arthritis. You get approximately 3000 milligrams of Essential Fatty Acids from one tablespoon of hempseeds. The ratio of Omegas 3, 6, and 9 is perfect. Hempseeds are gluten free, totally legal, and one of the most nutritious foods on the planet. Hempseeds are awesome superfoods. Enjoy them by the spoon, on salads, in cereal, or in smoothies. I recommend eating 1-2 tablespoons a day.


For natural remedies for arthritis, the most important factor is eating the proper arthritis diet foods to allow your body to do the work it is designed to do.
There is a connection betweend diet and arthritis. Eating healthy arthritis diet foods will help you achieve optimal health and help you in achieving all your health goals. I wish you well along your healing path. Namaste’.

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